Pain is a common part of a person’s life. Pain is something that people experience almost every day and it comes in different shapes and forms and degrees. It sometimes happens in an instant or in some cases, starts from a bearable ache to excruciating pain as time goes by. Back pain is an example of both instant and something that gets worst every time. Back pain could affect anyone, from kids just playing to adults doing all sorts of work. For people who work a lot just like in Singapore, back pain is experienced by a lot of people. Busy people with back pain find it hard to deal with the pesky back as they have busy schedules and tons of workload to attend to.
There are a lot of ways people can deal with their back. There are medications out there to ease the pain, there are also surgeries for those who have severe cases for back pain and there are some that are unique and a new way to treat back pain but is nevertheless effective. These methods have been heard by people a few times but are not the first option when it comes to back pain treatment. Here are some of them:
- Manual Manipulation – Manual manipulation is described as manual physical adjustments to the back to improve the situation or to ease the pain or to get rid of it for good. A chiropractor or a professional healthcare provider could do things like quick and repetitive strikes with varying speeds and pressures on the back to fix the pain away. This treatment is common to work for people who experience lower back pain.
- Acupuncture – Acupuncture is an Ancient Chinese Medicinal Practice where needles are used to relieve pain in the different areas of the body. This has been said to relieve pain. It might look painful at first, as tons of needles will be inserted in your body, but those who have experienced it had said that those needles made them feel better. Using acupuncture for the back is said to have the same effect as having acupuncture on the whole body. The goal of acupuncture is to correct the “qi” or life force of the body on points found on the body to relieve stress and discomfort.
- Massage Therapy – Massage has been one of the common go-to options of people who want to relax their body after a hard and long day’s work. Going through a massage therapy could also relieve the stress and pain sustained by your back that you have been enduring for quite some time. This treatment will relieve you from both stress and pain.
- Meditation – Meditation has been one of the words that one could hear when it comes to relieving pain. Using the power of the mind over body can help anyone in fighting and getting over the pain and stress one experience. Meditating also helps in clearing the mind, making it a reliever of physical, mental and emotional pain. All in all, meditation can do wonders for your body!
Those were just some ways one can relieve them of back pain! Don’t wait too much for the relief you need for your back, test out these treatments right away!